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EQUILIBRIUM
Equestrian
A Balanced Mind and Body for Success
ABOUT
As riders we take great care of our horses but what about our psychological and physical needs?
Success starts with a winning mindset, my 3 step approach coaches you with:
Sports Psychology techniques to cultivate a positive mindset and keep you emotionally regulated throughout training and competition.
Pilates exercises to help you find and build your powerhouse of deep core muscles for a strong, supportive and balanced ride.
Strength and flexibility from Yoga to work in synergy with your horses movements to stay balanced in the saddle.
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